There are never enough words to stress the importance of mental health. Our state of mental health is vital as it affects every single aspect of our lives, from our physical health, our relationships, our work, our careers, and so on. Taking care of our mental health can lead us to healthy relationships, satisfying careers, and better physical health.

Our Notion Mental Health Guided Workbook at a Glance:

We’ve designed this Mental Health Guided Workbook to walk you through important aspects to consider when you think about your mental health; there are 4 workbooks in total: Finding Purpose, Self-Love, Burn-out, and Anxiety Relief. In each workbook, there will be a list of guided questions that could help you discover and reflect. To get the most out of them, try and answer as honestly! Don’t be limited by the space provided and make sure to write as much as possible.

What is included in the Standard Version?

The standard version includes the “Burnout Workbook”. This way you can get a feel for our Notion workbooks without committing to the full premium version!