You can track your progress (manually) on several aspects of the game. The different sections available are:

• Useful Resources - Mostly bookmark about the most used websites and tools in the FFXIV Community
• Main Character Information - Where you can note the information about your main character, as well as other stuff if you want too (like your macros, BiS, etc…)
• Combat Jobs - To track your progress about your combat jobs about several topics: leveling, job quests, relics, artifact gears, extreme & crafted primordial weapons. The tables have several views to show all jobs or only tanks, only healers and the same for each type of DPS.
• Content - To track the main content you do in game like the MSQ (main quest), Extreme & Ultimate Trials, Normal / Alliance / Savage raids, beast tribes quests
• DoH & DoL Jobs - Pretty much the same as the Combat Jobs section but for crafters / gatherers
• Mounts - To track your progress on getting the primordial & raid mounts
• Events - For you progress about events requiring a lot of farms like the current Yo-kai Watch event

All the progress bars are calculated automatically once you start changing your progression on an element.